"控制不住自己" 可以用英文表达为 "lose control of oneself"。这个短语最初来自古英语中 "lose" 和 "control" 的搭配使用。
例句：
He couldn't help but lose control of himself and yell at the customer. (他忍不住控制不住自己，对顾客大喊大叫。)
She felt herself losing control of her emotions as the tears started to flow. (她感到自己控制不住自己的情绪，眼泪开始流下。)
He couldn't control his anger and ended up breaking a vase. (他控制不住自己的愤怒，最后打破了一个花瓶。)